Snoring is among the most prevalent symptoms of sleep apnea. While finding a remedy for snoring can be challenging, some vitamins help stop various sleep disorders. Knowing what vitamins help stop snoring will help you sleep peacefully.
Vitamin D, vitamin E, and vitamin C help stop snoring. These vitamins can be found in various foods. Fatty fish contains vitamin D, almonds contains vitamin E, and broccoli contains vitamin C. These vitamins can improve other health conditions, including memory loss and sleep duration.
Snoring is generally not something to fret about because everyone snores occasionally. However, snoring can be embarrassing and indicate a severe health condition if it persists. We’ve compiled a list of vitamins that help stop snoring and other sleep-related health problems.
3 Vitamins That Help Prevent Snoring
The food you eat daily contains nutrients that impact how you sleep, but adding additional doses of specific vitamins to your daily intake can help alleviate some persistent snoring conditions.
Increasing these vitamins in your daily diet can improve the quality of your sleep and reduce the incidence of snoring in some cases.
Vitamin D Can Help To Stop Snoring
Vitamin D is well-known for promoting bone health, controlling mood, and promoting the immune system. This vitamin has attracted a lot of interest for its possible benefits for promoting quality sleep by assisting in stopping snoring.
Your body contains Vitamin D receptors. Some of these receptors are on the part of the brain that regulates sleep. As a result, vitamin D deficiency can make you snore when sleeping.
The lack of vitamin D is widespread, affecting more than a billion people worldwide. Studies have shown a link between the lack of vitamin D and snoring.
Scientists also agree that vitamin D impacts how much sleep we receive and how peaceful we sleep. Research demonstrates a relationship between vitamin D deficiency and short sleep duration. People over 50 years and lacking vitamin D are more likely to suffer from poor quality sleep.
Reduce Snoring By Eating Foods High In Vitamin D
If you snore frequently, consider consuming more vitamin D. When you expose yourself to the sunlight, your body produces its own vitamin D. As a result, many experts don’t consider vitamin D a vitamin but a hormone.
Besides exposing yourself to the sun, you can get vitamin D from several foods. These foods include oily fish, red meat, fortified foods, egg yolks, liver, etc.
Prevent Snoring By Taking Vitamin E
Vitamin E is a potent antioxidant popular for promoting a healthy cell function and keeping cells safe from harm. Vitamin E is also responsible for maintaining immune health. Studies have shown that vitamin E can help stop many sleep-related health issues, including snoring.
Many people who are experiencing snoring problems have vitamin E deficiency. Research shows that Vitamin E mixed with other antioxidants such as vitamin C can boost the quality of your sleep and breathing when you’re sleeping.
Moreover, sustaining healthy levels of vitamin E can shield the testosterone creation process from the effects of insufficient sleep. There’s a connection between sleep deprivation and deficient testosterone levels.
Sleep deprivation can also affect your memory. When you’re asleep, your brain isn’t. It is at work processing memories and your recently obtained learning. Having enough sleep helps to ensure that your short and long-term memory remembrance is not in danger.
Fortunately, vitamin E protects your brain’s health and function. Animal studies have also shown that vitamin E reduces memory loss caused by sleep deprivation. Vitamin E protects the brain region, which is essential for memory integration.
Stop Snoring By Eating Foods That Are Rich In Vitamin E
Vitamin E is abundant in several foods such as almonds, hazelnut oil, sunflower seeds, wheat germ oil, spinach, broccoli, and many more.
Reduce Snoring By Taking Vitamin C
Vitamin C is another potent antioxidant that is commonly associated with immune health. Moreover, vitamin C is essential for cardiovascular health and collagen production.
It’s critical for your body to be able to make collagen as it is responsible for healthy teeth, skin, and bones. In addition to all these health benefits, vitamin C plays a critical role in promoting sleep health.
By taking vitamin C on its own or together with other antioxidants such as vitamin E, you can stop snoring. Vitamin C is an excellent remedy if your snoring results from sinuses that block your nose. When you consume vitamin C, the blockage in your nose and the snoring when you’re sleeping will disappear.
Besides snoring, another health condition associated with sleep apnea is cardiovascular disease. If you don’t treat obstructive sleep apnea, you may suffer from high blood pressure, obesity, arrhythmias, and other cardiovascular problems.
Obstructive sleep apnea is associated with health problems that concern the lining of blood vessels. This lining of blood vessels, known as endothelial lining, promotes healthy blood circulation.
Studies have shown that people suffering from obstructive sleep apnea can have a better functioning endothelial lining when they consume vitamin C regularly. As a result, their cardiovascular health improves.
Fruit And Vegetables That Are High In Vitamin C
A wide range of fruit and vegetables contain vitamin C. These vitamin C sources include broccoli, potatoes, spinach, strawberries, oranges, peppers, kiwi, etc.
Best Ways To Stop Snoring Naturally
Snoring can be annoying, especially to your partner. If you’re serious about stopping snoring, you can consume the vitamins we’ve mentioned and do the following to stop snoring.
Can Losing Weight Help To Stop Snoring?
Weight loss may help you stop snoring. However, not everyone can stop snoring after losing weight. Thin people snore too.
If you didn’t snore before gaining weight but began snoring soon after putting on some weight, losing weight may help.
Will Changing The Way You Sleep Help You Snore Less?
Your sleep position can make you snore. For example, lying on your back can make you snore. You can help stop snoring by sleeping on your side.
If you continue snoring even if you change your sleeping position, you may suffer from obstructive sleep apnea.
Can You Prevent Snoring By Reducing Alcohol Consumption?
Most people typically snore when they sleep drunk. Even if you usually don’t snore when you sleep, when you’re drunk, you may snore.
How Changing Your Pillows Can Help Prevent Snoring?
Your pillows may be responsible for your snoring. If you don’t dust your ceiling regularly, the dust can accumulate on your pillows and cause an allergic reaction that makes you snore.
Moreover, letting your pet sleep on your pillows can make you breathe its dander. The animal dander can make you snore.
Conclusion
The vitamins that can help you stop snoring are vitamin D, vitamin E, and vitamin C. You can absorb Vitamin D by exposing yourself to the sunlight and eating foods such as egg yolks and liver. Foods such as spinach and broccoli contain vitamin E. B. Oranges and potatoes have vitamin C.
You can also stop snoring naturally. You can start working out to lose weight if you’ve been snoring since you gained weight. Sleep on your side if you usually sleep on your back. If you typically binge when you drink, lower your alcohol intake. Additionally, change your pillows every few months.
References
- https://thesleepdoctor.com/2019/02/12/5-vitamin-deficiencies-that-can-affect-your-sleep/
- https://www.healthline.com/nutrition/foods-high-in-vitamin-e
- https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies
- https://www.drstevenlin.com/can-vitamin-d-a-cure-for-snoring-and-sleep-apnea/
- https://press-london.com/blogs/squeeze/is-vitamin-d-a-cure-for-snoring-and-sleep-apnea
