Is Muay Thai Bad For Your Body?

Muay Thai originated from the 1700s and was a fighting technique used in war. As time went on, the martial art started becoming a sport. Muay Thai is a combat sport that focuses on striking. The training is a constant high intensity, so it might have you wondering whether or not Muay Thai is bad for your body.

The training aspect of Muay Thai is not bad for your body; it is actually good for you. When it comes to competition and fighting, the sport can be dangerous as you receive blows to certain parts of your head and body. Overdoing the sport can also cause your joints to hurt, but this is only in extreme cases.

Muay Thai is more than just a combat sport; it can be a lifestyle. Like any sport, it has its benefits and risks. You might be wondering if the martial art form is right for you. Well, you have come to the right place. For everything you need to consider before doing Muay Thai, keep reading.

A little bit about Muay Thai

Muay Thai is also known as Thai Boxing. Someone who does Muay Thai is called “Nak Muay.” The martial art originates from Thailand, and it was first used as a fighting technique for soldiers in war.

Muay Thai in the UFC

Muat Thai plays a huge role in the MMA. Experts of the martial art form bring a lot to the table with their fighting style. Muay Thai involves using your knees, fists, elbows, and legs. It also incorporates clinching. All of these factors make Muay Thai perfect for the UFC.

Anderson Silva is one of the most notable UFC fighters, and he uses his Muay Thai skills when he looks to knock opponents out. Silva not only won the UFC middleweight championship, but he also managed to hold onto the title for a staggering 2457 days, which is over 6 years.

Born in 1975, the Brazilian martial arts fighter, Anderson Silva will not only go down as one of the greatest Muay Thai experts, but he will also go down as one of the greatest UFC fighters in history. He is a great example of the sport of Muay Thai, and he has shown that the art form can take you far.

Which is more dangerous, boxing or Muay Thai

I chose to make a comparison between boxing and Muay Thai because it is also a combat sport that has a focus on striking and stand up combat. People who are trying to choose a sport like Muay Thai might also consider boxing for these very reasons. So, which of the two is more dangerous?

In Muay Thai, you can strike your opponent on different parts of the body and also on the head. In boxing, you use only your fists to strike an opponent, and you can only strike the body and head. Because of this, in boxing, you could receive more blows to the head. The gloves used in competition adds to the impact. Boxing is more dangerous than Muay Thai.

I am not saying that Muay Thai is not dangerous; boxing is just more dangerous. While in the martial art of Muay Thai, you get crazy flying knees and spinning elbows, the long term health effects are not as bad as boxing.

If you are considering Boxing as a sport, I say go for it. Boxing only starts to be dangerous when you go professional. The gloves get smaller, and the head-guards come off. That is when it could be dangerous, but as a training sport with some amateur fights, it isn’t much riskier than any other sport.

Is Muay Thai dangerous?

Ok, so if you are considering doing Muay Thai but are a little worried about the risks, let me ask you something, what sport doesn’t have any risks? There aren’t many sports out there that don’t come with risks, and the benefits of doing something like Muay Thai has far more benefits than risks.

Yes, Muay Thai can be very dangerous, but as with boxing, it only starts to become dangerous when you fight professionally. You can train Muay Thai your entire life without getting into a professional fight. That said, at least you will have developed a new skillset. You will also be healthy and fit. There are just so many great things that come from doing martial arts.

One key thing to remember is, you do not ever have to fight. Martial arts, in general, has more depth to it than just “fighting.”

What does Muay Thai do for your body

Muay Thai is a high intensity stand up combat sport. The best way to describe what it can do for your body is to think of a combination of Aerobics, cardio, and bodyweight training.

Muay Thai will help your body maintain or develop flexibility, agility, cardiovascular fitness, and more. It will also help your body with lean muscle building.

Will Muay Thai get you ripped

The answer is not very straightforward. Whether you get ripped or not does not entirely depend on the exercise or martial art you do. You need to factor in your diet, sleeping habits, how often you train, and the intensity of your training.

One thing for sure, though, Muay Thai is an excellent way to shed excess weight and build lean muscle. So, considering you are eating healthy and sleeping well, Muay Thai will get you ripped.

Does Muay Thai get you in shape?

I was asked this question the other day. What the guy meant was, is Muay Thai good for someone who wants to lose weight. The answer to this is very simple, but I like to give people a hypothetical situation. It helps people make better decisions.

If you are trying to lose weight, what do people always tell you? They say you should run, walk, lift weights, and so on. All of those are great; I do all of them. What if, instead of having only to do one of those every day, you mixed it up? So, instead of running 5 days a week, why not do Muay Thai twice a week and run 3 days a week.

That might sound like a heavy schedule, especially if you are starting out, but you can adapt it to suit your lifestyle.

If you want to lose weight and get into good shape, Muay Thai can be one of the best activities for you to do. You get all the benefits of high-intensity cardio and get to work on your self-defense abilities. Think of it as knocking two birds with one stone.


You should never be discouraged from trying a martial arts based on its risks. Martial arts is more than fighting. It is a lifestyle, a sport, and a teacher. You can learn discipline, develop your body, develop your mentality, character, and strength.

Muay Thai can help you with all of this, and you never even have to step in the ring to fight. So, is Muay Thai actually dangerous? Not if you are just training. It becomes dangerous when you start fighting competitively.

Muay Thai training is very good for your body and fitness. It is one of the best ways to build lean muscle and lose weight at the same time.

Whatever martial art you are doing or are thinking of doing, remember to have fun, and stay safe.

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