Jiu Jitsu

I have spent most of my life in BJJ, and I have trained many people throughout my...

Brazilian Jiu-Jitsu differs from traditional Jiu-Jitsu in that it is utilized as a form of sport, as...

With so many different styles of martial arts and so many different types under each style, it...

I speak to many people who are interested in Brazilian jiu-jitsu for themselves. Still, you won't believe...

If you are one of our longtime readers, you should know by now that Brazilian jiu-jitsu is...

Choosing the best martial art to enroll in can be a daunting task. There are so many...

If you have a lot of muscle before doing jiu-jitsu, then, unfortunately, it will not build muscle but can help maintain some of it. On the flip side, if you have no muscle or very little before jiu-jitsu, then yes, jiu-jitsu will help you build a significant amount of muscle. You should add some weight training between jiu-jitsu.

If you start a grappling martial art with little to no strength, then doing one of these martial arts can help you build a significant amount of strength. If you are already a strong person, then a grappling martial art can help you maintain that strength. Grappling is most effective at building core strength.