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Martial Arts

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Kung Fu

What is a Kung Fu Grandmaster?

Thanks to the rise in popularity during the 70s and 80s, especially in the west, Kung Fu...
Rafael Cappai -
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Jiu Jitsu

What Does Jiu-Jitsu Do to Your Body?

I have spent most of my life in BJJ, and I have trained many people throughout my...
Rafael Cappai -
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Jiu Jitsu

Is Height An Advantage In BJJ?

Brazilian Jiu-Jitsu differs from traditional Jiu-Jitsu in that it is utilized as a form of sport, as...
Rafael Cappai -
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General Martial Arts

Best Martial Art to Learn

With so many different styles of martial arts and so many different types under each style, it...
Rafael Cappai -
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Taekwondo

How to Learn Taekwondo at Home

Over the last two years, we have had to teach ourselves to do a lot from our...
Rafael Cappai -
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Jiu Jitsu

How Safe is Brazilian Jiu-Jitsu?

I speak to many people who are interested in Brazilian jiu-jitsu for themselves. Still, you won't believe...
Rafael Cappai -
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Krav Maga

Can Krav Maga Beat Kung Fu? We Find Out

Martial arts practitioners, in general, like to believe their art form is better than the next. However,...
Rafael Cappai -
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Karate

Are Karate Boards Easy To Break?

Karate boards, or Makiwara as they are called in Japan, are extremely strong and flexible pieces of...
Rafael Cappai -
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