Articles by
Rafael Cappai
Karate
Is Karate Effective In A Street Fight?
If you've ever been involved in a street fight, you would know that any martial art background...
Kung Fu
Why Is Kung Fu Not Used In MMA?
When MMA started, it was all about style vs. style fights. We enjoyed watching karate vs. taekwondo,...
Kung Fu
Can You Learn Kung Fu At Any Age?
Kung Fu has a massive following worldwide, and people of all ages are encouraged to join. You...
Krav Maga
The Value And Worth Of Learning Krav Maga
For the longest time, krav maga has been used by militaries such as the Navy Seals and...
Krav Maga
Is Krav Maga An Effective Martial Art?
We are constantly hearing about bad news that happens in our world. It can oftentimes make us...
Jiu Jitsu
Jiu-Jitsu And Muscle Building Explained
If you have a lot of muscle before doing jiu-jitsu, then, unfortunately, it will not build muscle but can help maintain some of it. On the flip side, if you have no muscle or very little before jiu-jitsu, then yes, jiu-jitsu will help you build a significant amount of muscle. You should add some weight training between jiu-jitsu.
Jiu Jitsu
Does Grappling Make You Stronger?
If you start a grappling martial art with little to no strength, then doing one of these martial arts can help you build a significant amount of strength. If you are already a strong person, then a grappling martial art can help you maintain that strength. Grappling is most effective at building core strength.
Karate
Is Karate Offensive Or Defensive?
Recently, one of my students asked me whether or not karate is an offensive martial art. It...
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