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Advantages And Disadvantages Of 6 Pack Abs

Most people secretly wish they could have a set of six-pack abs. However, only 2% of the world's population can boast of having great...

Kettlebell Gloves Or Chalk?

Many opinions exist regarding exercise, including the tools needed to maximize a workout. One such debate revolves around the use of kettlebell gloves vs....

Can You Be Fit Without Abs?

When it comes to fitness, men often start and finish with the same picture of their eventual goal: glorious abs telling everyone they are...

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Is It Bad To Take Pre-Workout Every Day?

Pre-workout supplements are designed to give you more energy during your workout so you can push yourself a bit further and achieve the workout...

Is Karate Offensive Or Defensive?

Recently, one of my students asked me whether or not karate is an offensive martial art. It made me realize that we have not...

Can Men Donate Hair, Too?

Many men, myself included, grew out our hair during the lockdowns and quarantines over the past year, but now that the world is opening...

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