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Health & Wellness

Is Surfing Good For Your Back?

There’s something special about hitting the beach on a perfect day and taking advantage of waves when...
Louis Pretorius -
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Health & Wellness

Is A Barbell Enough?

You typically only see experienced individuals at the gym grabbing a barbell and putting on the weights...
Devlon Jarrod Horne -
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Health & Wellness

How Often Can You Do HIIT With Weights?

HIIT is becoming ever more popular among gym fanatics and normal individuals looking to get healthy and...
Devlon Jarrod Horne -
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Health & Wellness

9 Reasons your Squats Are Getting Weaker

You must have seen the guys at the gym squatting 300lbs. It's impressive, to say the least,...
Devlon Jarrod Horne -
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Health & Wellness

Can Rock Climbing Replace The Gym?

Rock climbing is a sport that combines the outdoors with intense physical fitness, but can regular rock-climbing...
Louis Pretorius -
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Health & Wellness

Should You Lift Heavy Or Light First?

Besides the most common question that people ask of whether or not you should be lifting light...
Devlon Jarrod Horne -
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Health & Wellness

Are Dumbbells Enough?

Many individuals would rather use cable machines, barbells, free weight machines, and other forms of exercise to...
Devlon Jarrod Horne -
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Health & Wellness

Gym Or Swimming? What should Go First

This question is asked by many fitness fanatics and truly there is no one answer that is...
Devlon Jarrod Horne -
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