{"id":2847,"date":"2022-07-07T03:01:35","date_gmt":"2022-07-07T03:01:35","guid":{"rendered":"http:\/\/craftofmanhood.com\/\/?p=2847"},"modified":"2023-06-14T09:29:04","modified_gmt":"2023-06-14T09:29:04","slug":"advantages-and-disadvantages-of-6-pack-abs","status":"publish","type":"post","link":"https:\/\/craftofmanhood.com\/advantages-and-disadvantages-of-6-pack-abs\/","title":{"rendered":"Advantages And Disadvantages Of 6 Pack Abs"},"content":{"rendered":"\n
Most people secretly wish they could have a set of six-pack abs.<\/a> However, only 2% of the world’s population can boast of having great abs. People go on a journey of ups and downs trying to get their abs in shape. Is this a trip you’d like to take?<\/p>\n\n\n\n The advantages of having six-pack abs include increased self-confidence and improved general health.<\/strong><\/p>\n\n\n\n The disadvantages include affecting your mental health negatively, causing lower back pain, and breathing problems. A carefully planned training and diet regime are needed to get those six-pack abs.<\/strong><\/p>\n\n\n\n Before starting your belly-shredding journey, you might want to know some advantages and disadvantages of exposing your inner six-pack abs. This will provide you with further information to help you create your own conclusions.<\/p>\n\n\n\n It is time to delve into some of the myths of the good, the bad, and the ugly regarding the physique in the health and fitness industry. Let’s take a look at some of the advantages first.<\/p>\n\n\n\n With a controversial topic like this, some good points have to be mentioned. Here are some of the main benefits six-pack abs have to offer. <\/p>\n\n\n\n Everyone knows being overweight is not the healthiest lifestyle. Having abdominal fat<\/strong> exposes you to many health issues down the line, such as diabetes and heart disease, but it is also impossible to have a six-pack with abdominal fat.<\/p>\n\n\n\n With a six-pack and a slim waistline, you will be very low at risk for diseases such as diabetes and heart disease. Not only will you be living a better and healthy life<\/strong>, but you\u2019ll also grant yourself the opportunity to live longer<\/strong>. <\/p>\n\n\n\n With only 2% of the world’s population, who can claim that they have a six-pack with you being one of them is one of the best feelings known to humankind.<\/p>\n\n\n\n Taking your shirt off in public will never be an issue. When it’s summertime and it is time to hit the beach, getting female attention<\/strong> will be the last worry on your mind. Being in shape presents you to be more attractive<\/strong> with or without clothes. It makes you feel good, and when you feel good, you do good.<\/p>\n\n\n\n Building muscle is no easy task. This means you must have well-balanced meals and not consume those sugary treats! Resisting temptation and staying consistent is key.<\/p>\n\n\n\n This demands a lot of self-discipline <\/strong>and perseverance<\/strong>. By the end of this journey, you will be a master of willpower. You can take what you have learned from this experience and apply it to any struggle you may face in life. <\/p>\n\n\n\n When you decide to start training for a set of six-pack abs having the correct diet<\/strong> is vital. Your kitchen is where it all begins.<\/p>\n\n\n\n Training will be pointless without the right food in your fridge and cupboards. While on the journey of getting a six-pack, you and your body will adapt to healthy eating habits<\/strong>. Since it will take a long time to see the abs you desire, in the meantime, it will become second nature to eat lean meals for supper instead of takeout.<\/p>\n\n\n\n Now it is time to delve into some of the myths of the bad and the ugly regarding the physique in the health and fitness industry. Let’s take a look at the downsides that come with a ripped set of abs. <\/p>\n\n\n\n To flex and show off your six-pack, you need to have a low body fat percentage, but a low body fat percentage is terrible for your health in the long run. Anything under 8% for men or 14% for women can be considered an unhealthy body fat percentage.<\/p>\n\n\n\n Whether you are muscular or skinny, it does not matter. Your body demands a certain amount of fat to function correctly. It is not healthy to have such low body fat for an extended period of time.<\/p>\n\n\n\n Generally, lower back<\/strong> pain is mainly caused by compressed nerve roots<\/strong> or compressed vertebrae. The main point is that you have to stabilize your spine to elevate the pain.<\/p>\n\n\n\n In the case of a six-pack, when the front portion of your spine is constantly flexed<\/strong>, there will be no relaxation for your lower back. This ends up with more compression leading up to pain.<\/p>\n\n\n\n Your breathing consists of your lungs<\/strong>, diaphragm<\/strong>, and accessory respiratory muscles<\/strong>. The “Rectus Abdominis Muscle,” what we know as the 6-pack, is directly connected to the lower part of your ribcage.<\/p>\n\n\n\n When your abs are in a contracted state, it will further pull your ribcage down and restrict the free gliding movement of the lungs and interfere with your breathing.<\/p>\n\n\n\n It is no secret what the ideal body for male and females are today. For women, it is being thin with a small waistline, and for males, it is broad shoulders with ripped abs. This automatically sets the standard of how we are supposed to look through the eyes of the media.<\/p>\n\n\n\n Studies from researchers of the Norwegian University of Science and Harvard University investigated the link between male body image issues and mental health.<\/p>\n\n\n\n A researcher interviewed 2,460 men aged 18-32 about their gym habits, and about 10% of them have “body-image disorder.” You can click here<\/a> to read more about this study.<\/p>\n\n\n\n With this disorder, they will feel guilty when missing out on one workout even while they are in excellent shape; they will still feel the need to be thinner.<\/p>\n\n\n\n Oftentimes because of the pressure and this disorder, depression and illegal supplements like anabolic steroids come into play.<\/p>\n\n\n\nWhat Are The Advantages And Disadvantages Of Having 6-Pack Abs?<\/h2>\n\n\n\n
The Advantages Of Having 6-Pack Abs<\/h3>\n\n\n\n
6 Pack Abs Can Improve Your Overall Health<\/h3>\n\n\n\n
Having A 6 Pack Boosts Your Confidence<\/h3>\n\n\n\n
6 Pack Abs Increases Your Willpower<\/h3>\n\n\n\n
Training For A 6 Pack Creates Healthy Eating Habits<\/h3>\n\n\n\n
The Disadvantages Of Having 6-Pack Abs<\/h2>\n\n\n\n
6 Pack Abs Result In Low Body Fat Percentage<\/h3>\n\n\n\n
6 Pack Abs Can Cause Lower Back Pain<\/h3>\n\n\n\n
6 Pack Abs Interfere With Your Breathing<\/h3>\n\n\n\n
6 Packs Take A Toll On Your Mental Health<\/h3>\n\n\n\n