{"id":2468,"date":"2022-02-25T04:47:40","date_gmt":"2022-02-25T04:47:40","guid":{"rendered":"http:\/\/craftofmanhood.com\/\/?p=2468"},"modified":"2023-07-09T12:05:35","modified_gmt":"2023-07-09T12:05:35","slug":"are-kettlebell-squats-better-than-barbell-squats","status":"publish","type":"post","link":"https:\/\/craftofmanhood.com\/are-kettlebell-squats-better-than-barbell-squats\/","title":{"rendered":"Are Kettlebell Squats Better Than Barbell Squats?"},"content":{"rendered":"\n
Barbell squats have been the tried-and-tested Mecca for lower body development. Despite that, they have also been fraught with controversy, injuries, and misinformation. Shimmy in the James Dean of leg exercises: Kettlebells. Are the slick kettlebell squats superior to the mighty barbell squats?<\/p>\n\n\n\n
Kettlebell<\/strong> squats are an effective alternative to barbell squats in improving athletic performance, power output, and posture control. However, with insufficient experimental data and interest, preliminary scientific results and evident limitations prove no significant advantage over barbell squats.<\/strong><\/p>\n\n\n\n It may seem gutting to find out that the Muhammad Ali of legs remains undefeated. After all, barbell squats have been a behemoth of the gym world for decades. A status justly earned but not without a trail of broken hearts. So, fret not because plenty is here to encourage rooting for this well-rounded cast iron underdog.<\/p>\n\n\n\n