{"id":2438,"date":"2022-02-18T11:13:10","date_gmt":"2022-02-18T11:13:10","guid":{"rendered":"http:\/\/craftofmanhood.com\/\/?p=2438"},"modified":"2023-06-15T18:24:56","modified_gmt":"2023-06-15T18:24:56","slug":"do-eggs-fight-memory-loss","status":"publish","type":"post","link":"https:\/\/craftofmanhood.com\/do-eggs-fight-memory-loss\/","title":{"rendered":"Do Eggs Fight Memory Loss?"},"content":{"rendered":"\n

In the not-too-distant past, eggs were reviled as an unhealthy food<\/a> source to be banished from diets due to high cholesterol levels; uttering that word conjures unhealthy thoughts for some people. However, you may be surprised to learn that eggs have tremendous benefits for your brain.<\/p>\n\n\n\n

Eggs contain choline that helps fight memory loss by producing acetylcholine, a vital neurotransmitter regulating memory, intelligence, and mood. In addition, eggs contain folate, vitamin B6 and B12, Xanthophyll Carotenoids, and tryptophan that fight memory-related diseases.<\/strong><\/strong><\/p>\n\n\n\n

Now that eggs are back from exile, we can deep-dive into the benefits of eggs for your brain, especially fighting memory loss. While you cannot put your brain on a treadmill, you can incorporate nutritious foods to keep your brain in peak condition. So, if you continue reading the article, we can almost guarantee you that you’ll want to reintroduce an egg a day for breakfast.<\/p>\n\n\n\n

Do Eggs Fight Memory Loss<\/h2>\n\n\n\n

Eating whole eggs – yes, the yellow too – can provide some fantastic brain benefits that you may not have been aware of, including fighting memory loss.  <\/p>\n\n\n\n

For generations, science has proven that diet majorly impacts your physical health, brain function, and cognitive afflictions. Eggs are a powerful food that can dramatically improve cognitive functions.<\/p>\n\n\n\n

The egg yolks contain a handful of essential nutrients that help improve your overall cognition, including memory regulation, decision-making, mental response rates, and mood.<\/p>\n\n\n\n

The nutrients that help fight memory loss are:<\/p>\n\n\n\n