unhealthy food<\/a> source to be banished from diets due to high cholesterol levels; uttering that word conjures unhealthy thoughts for some people. However, you may be surprised to learn that eggs have tremendous benefits for your brain.<\/p>\n\n\n\nEggs contain choline that helps fight memory loss by producing acetylcholine, a vital neurotransmitter regulating memory, intelligence, and mood. In addition, eggs contain folate, vitamin B6 and B12, Xanthophyll Carotenoids, and tryptophan that fight memory-related diseases.<\/strong><\/strong><\/p>\n\n\n\nNow that eggs are back from exile, we can deep-dive into the benefits of eggs for your brain, especially fighting memory loss. While you cannot put your brain on a treadmill, you can incorporate nutritious foods to keep your brain in peak condition. So, if you continue reading the article, we can almost guarantee you that you’ll want to reintroduce an egg a day for breakfast.<\/p>\n\n\n\n
Do Eggs Fight Memory Loss<\/h2>\n\n\n\n
Eating whole eggs – yes, the yellow too – can provide some fantastic brain benefits that you may not have been aware of, including fighting memory loss. <\/p>\n\n\n\n
For generations, science has proven that diet majorly impacts your physical health, brain function, and cognitive afflictions. Eggs are a powerful food that can dramatically improve cognitive functions.<\/p>\n\n\n\n
The egg yolks contain a handful of essential nutrients that help improve your overall cognition, including memory regulation, decision-making, mental response rates, and mood.<\/p>\n\n\n\n
The nutrients that help fight memory loss are:<\/p>\n\n\n\n
\n- Choline<\/li>\n\n\n\n
- Folate<\/li>\n\n\n\n
- Vitamin B6<\/li>\n\n\n\n
- Vitamin B12<\/li>\n\n\n\n
- Xanthophyll Carotenoids (Lutein, Zeaxanthin, and Meso-Zeaxanthin)<\/li>\n\n\n\n
- Tryptophan<\/li>\n<\/ul>\n\n\n\n
Choline Helps Fight Memory Loss<\/h3>\n\n\n\n
Eggs are jampacked with choline – a recently discovered essential nutrient – receiving more and more attention due to its brain-boosting qualities.<\/p>\n\n\n\n
Although your liver naturally produces small amounts of choline, many people do not meet the recommended intake of this beneficial nutrient. So, you’ll need to incorporate it into your diet to avoid deficiency.<\/p>\n\n\n\n
You require choline to produce acetylcholine, a powerful neurotransmitter that plays a critical role in reducing inflammation and maintaining a healthy nervous system by regulating memory, intelligence, and mood. In addition, choline is vital for the DNA synthesis process, which is essential for optimal brain function and development.<\/p>\n\n\n\n
Studies link choline consumption and blood levels to improved brain function, particularly memory and processing. More so, a six-month study showed that giving early Alzheimer’s patients phosphatidylcholine improved their memory.<\/p>\n\n\n\n
Several animal studies also suggest that choline supplements can improve fetal brain development during pregnancy.<\/p>\n\n\n\n
As far as brain health goes, eggs – specifically the yolks – contain some of the highest concentrated choline sources in food associated with promoting brain function, including communication between the cells and maintaining memory.<\/p>\n\n\n\n
Consider that the recommended choline intake is 425 mg and 550 mg daily for women and men, respectively. A single egg contains 112 mg of choline, supplying around 20 to 25% of your daily choline requirement. In comparison, two large eggs can provide up to half the recommendation.<\/p>\n\n\n\n
Therefore, it’s no surprise that we associate eggs and choline intake with brain function and memory improvements.<\/p>\n\n\n\n
Folate Helps Fight Memory Loss<\/h3>\n\n\n\n
Folate is a water-soluble vitamin found in eggs. It is an essential vitamin your body needs for a healthy developing nervous system that affects your cognitive function and mood regulation.<\/p>\n\n\n\n
Researchers found that folate deficiency increases the risk of Alzheimer’s disease and dementia. Therefore, including additional folate into your diet can help prevent or treat various cognitive diseases by producing and maintaining healthy brain cells. In addition, some studies on elderly individuals show that consuming excessive amounts of folic acid may help to decrease the likelihood of developing Alzheimer’s disease.<\/p>\n\n\n\n
Other studies prove that increasing the consumption of folic acid had positive results in improving their memory tests scores. While more tests are needed to fully determine the effects of folate or folic acid on cognitive function, numerous clinical trials yield positive results.<\/p>\n\n\n\n
Folate offers the following cognitive benefits:<\/p>\n\n\n\n
\n- Improved memory<\/li>\n\n\n\n
- Improved in cognitive function<\/li>\n\n\n\n
- Improved information processing<\/li>\n\n\n\n
- Minimizes or treats age-related mental issues<\/li>\n\n\n\n
- Improved cognitive function in the elderly<\/li>\n<\/ul>\n\n\n\n
Incorporating eggs into your diet is a delicious and natural way to boost your folate intake. One large egg packs 22 mg of folate, approximately 6% of the daily recommendation.<\/p>\n\n\n\n
Vitamin B6 Helps Fight Memory Loss<\/h3>\n\n\n\n
Vitamin B6, or pyridoxine, is one of eight water-soluble vitamins your body requires for several functions, like carbohydrate metabolism, red cell formation, and neurotransmitters.<\/p>\n\n\n\n
Vitamin B6 plays an integral role in improving brain function and preventing or treating Alzheimer’s disease by decreasing the high homocysteine blood levels that trigger the risk of Alzheimer’s. However, it’s unclear whether the decrease in homocysteine improves brain function or slows the rate of cognitive impairments.<\/p>\n\n\n\n
Consuming enough vitamin B6 is essential for optimal health and preventing or treating chronic diseases. But unfortunately, our bodies are unable to produce vitamin B6. So, we need to ensure that we obtain it through diet or supplementation.<\/p>\n\n\n\n
A study conducted on adults with high homocysteine levels and mild cognitive impairment found that consuming high doses of B6, B12, and folate decreased homocysteine levels and reduced the wasting in numerous regions of the brain vulnerable to Alzheimer’s.<\/p>\n\n\n\n
Vitamin B6 also plays an essential role in mood regulation partly due to its ability to create neurotransmitters that regulate emotions like serotonin and dopamine. But, more so, this vitamin reduces depression symptoms by decreasing homocysteine levels.<\/p>\n\n\n\n
Irrespective of how you cook eggs, two eggs per day provide around 10% of the recommended vitamin B6 daily value.<\/p>\n\n\n\n