{"id":2368,"date":"2021-10-14T10:22:50","date_gmt":"2021-10-14T10:22:50","guid":{"rendered":"http:\/\/craftofmanhood.com\/\/?p=2368"},"modified":"2021-10-31T05:29:16","modified_gmt":"2021-10-31T05:29:16","slug":"which-fruit-is-best-for-brain","status":"publish","type":"post","link":"https:\/\/craftofmanhood.com\/which-fruit-is-best-for-brain\/","title":{"rendered":"Which Fruit Is Best For Brain?"},"content":{"rendered":"\n
The brain is one of the five most essential organs in the human body; arguably, I’d say it’s the most important. Our brain controls and coordinates our actions and reactions; it’s essential to allow us to think, feel and experience memories and emotions- quite frankly, it possesses all things that make us human.<\/p>\n\n\n\n
Blueberries, raspberries, strawberries, and blackcurrants contain antioxidants and anthocyanins that counteract free radicals and oxidative stress, and are the best fruits for the brain. Other fruits like kiwi, avocado, pomegranate, grapes, citrus, cherries, acai, and tomatoes improve memory and concentration.<\/strong><\/p>\n\n\n\n Like all organs, the brain is at risk of deterioration if we don’t take care of it correctly. Essential for all our daily activities, the brain needs adequate fuel to keep us thriving at total capacity. So, let’s have a look at yummy, healthy brain-boosting fruits to add to our diet.<\/p>\n\n\n\n If you aren’t already regularly incorporating brain berries, I mean, blueberries into your diet, now’s the time!<\/p>\n\n\n\n Long famous as one of the best superfoods, blueberries equal brain health thanks to abundant antioxidants, nutrients, and essential vitamins.<\/p>\n\n\n\n Blueberries’ brain-boosting qualities come explicitly from their high concentration of antioxidants. These antioxidants aid in balancing or counteracting oxidative stress, a phenomenon that causes a quickening in the brain’s aging process and an imbalance between the brain’s ability to detox and rid of free radicals and chemicals responsible for functional decline in our brains.<\/p>\n\n\n\n In addition, blueberries contain anthocyanins, plant compounds full of anti-inflammatory and antioxidants. Inflammation in the brain can cause neurodegenerative disease; therefore, adding blueberries to your diet can counteract these degenerative processes.<\/p>\n\n\n\n As a result, blueberries support your brain’s aging process, memory impairments, and motor coordination. As a result, blueberries promote benefits that lower your risk of dementia, reduce the effects of Alzheimer’s disease, and prevent age-related memory loss.<\/p>\n\n\n\n Lastly, blueberries encourage a healthy, well-functioning immune system.<\/p>\n\n\n\n Raspberries fall slightly short of the abundance of antioxidants and nutrients in blueberries; raspberries are a close second!<\/p>\n\n\n\n Raspberries are an enjoyable treat year-round, whether fresh or frozen. These red gems have an impressive nutritional profile making them an antioxidant powerhouse perfect for protecting your brain health.<\/p>\n\n\n\n Raspberries contain flavonoids that can cross the blood-brain barrier, fighting inflammation in your neurons. Thus, enabling protective properties to combat age-related memory decline, motor function, and cognitive performance.<\/p>\n\n\n\n In addition, raspberries counter oxidative stress making them a top brain-supporting fruit. Oxidative stress accelerates brain aging by damaging the DNA, cells, and proteins; oxidative stress can cause Parkinson’s and Alzheimer’s disease. So, like blueberries, raspberries contain anthocyanins that are key to preventing premature brain aging.<\/p>\n\n\n\n Blackcurrants are famous for their enormous brain-boosting capacity. In addition, blackcurrants help to treat brain-related complications in a similar way to prescription drugs.<\/p>\n\n\n\n This powerful fruit mainly reduces mental fatigue; therefore, energizing the brain to improve attention and think more accurately and swiftly.<\/p>\n\n\n\n Blackcurrants also contain antioxidants that reduce the activity of chemicals that break down serotonin and dopamine concentrations in your brain. Like medication that inhibits the activity of these chemicals, blackcurrants have a similar effect that positively affects your mood and cognition and treats neurodegenerative symptoms associated with stress, anxiety, depression, and Parkinson’s disease.<\/p>\n\n\n\n In addition to boosting brain activity and treating age-related neurogenerative disorders, blackcurrants help ensure brain development for children and prevent cognitive decline in individuals over 30 years.<\/p>\n\n\n\n Incorporating this healthy trait into your diet is as simple as drinking a glass of blackcurrant juice per day.<\/p>\n\n\n\n Strawberries have similar superfood benefits to many other berries that play a vital role in brain health.<\/p>\n\n\n\n Strawberries are full of antioxidants that fight off free radicals damaging to your brain cells and brain health. These chemicals can cause memory loss and other brain issues.<\/p>\n\n\n\n In addition, strawberries increase the blood flow to your brain, increasing plasticity and improving attention, learning, and memory. An increase in blood flow to particular areas in your brain decreases the chances of getting vascular dementia from clogged arteries and veins.<\/p>\n\n\n\n High antioxidant compounds in strawberries protect the brain from oxidative stress and counteract advanced glycation end-products (AGE’s) linked to neurodegenerative diseases like Alzheimer’s disease.<\/p>\n\n\n\n Lastly, strawberries change the communication of neurons in the brain by modulating the signaling pathways for inflammation; therefore, reducing or preventing inflammation that can further lead to brain damage.<\/p>\n\n\n\n Kiwi fruit is a delicious fruit praised as the “king of fruits” due to its abundant vitamin C and antioxidants. In addition, kiwi is an excellent source of dietary fiber, folic acid, vitamin E, carotenoids, and potassium.<\/p>\n\n\n\n Vitamin C and E show promising results in preserving cognition in the elderly. In addition, kiwi is naturally jampacked with excellent antioxidants (carotenoids) that include beneficial enzymes to reverse DNA cell damage.<\/p>\n\n\n\n Kiwi also contains nutritious omega-3 fatty acids to improve brain injuries and reduce cognitive degeneration in Alzheimer’s disease.<\/p>\n\n\n\n Another unique ability of kiwi fruits is their ability to help regulate the brain and improve your overall mood, particularly helpful for individuals suffering from mood disorders like depression and anxiety. Therefore, kiwi significantly impacts your overall life quality.<\/p>\n\n\n\n Fun fact: kiwi fruit is nutrient-dense, making it pregnant mothers, infants, and children. The copper in kiwi promotes brain growth.<\/p>\n\n\n\n Pomegranates get their ruby-red hue from polyphenols, a powerful antioxidant.<\/p>\n\n\n\n Pomegranate juice contains up to three times more antioxidants than green tea. These powerful antioxidants can help remove free radicals, protect your brain and body cells from damage, and reduce inflammation.<\/p>\n\n\n\n In addition, pomegranate juice contains more than 40% of your daily requirement of vitamin C, reducing premature brain aging and chronic diseases like Alzheimer’s disease.<\/p>\n\n\n\n1. Blueberries<\/h2>\n\n\n\n
2. Raspberries<\/h2>\n\n\n\n
3. Blackcurrants<\/h2>\n\n\n\n
4. Strawberries<\/h2>\n\n\n\n
5. Kiwi<\/h2>\n\n\n\n
6. Pomegranate<\/h2>\n\n\n\n