{"id":2347,"date":"2021-10-11T21:49:42","date_gmt":"2021-10-11T21:49:42","guid":{"rendered":"http:\/\/craftofmanhood.com\/\/?p=2347"},"modified":"2021-10-31T05:28:57","modified_gmt":"2021-10-31T05:28:57","slug":"why-do-guys-snore-when-they-lay-on-their-back","status":"publish","type":"post","link":"https:\/\/craftofmanhood.com\/why-do-guys-snore-when-they-lay-on-their-back\/","title":{"rendered":"Why Do Guys Snore When They Lay On Their Back?"},"content":{"rendered":"\n
Ever dose off and wake up next to people telling you that you snore in your sleep? Well, it feels like many men seem to do that when they reach a certain age. But what causes snoring to happen, and how can a guy stop irritating others around him when he’s just taking an innocent night’s rest?<\/p>\n\n\n\n
Well, I took the time to find out just why guys snore when they lay on their back so that you don’t have to!<\/p>\n\n\n\n
Men snore more when they are lying on their back due to gravity. When they are on their back, the weight of their body tissue pushes against their airway, which makes it narrower. The narrower the airway, the harder they need to breathe to get air, causing them to snore.<\/strong><\/p>\n\n\n\n Snoring is the noise you hear from the airway being pushed open and closed, trying to force air through the airway, creating a vibration. Studies have shown that 40 percent of men are habitual snorers, so if you think you’re the only one, you’re not alone!<\/p>\n\n\n\n Snoring is more than just the position you’re laying down when you fall asleep. Snoring can be caused by diet, weight, age, allergies, and even goes further to the anatomy of your mouth. Let’s look at these individual causes and go in-depth to see how they can affect your sleeping.<\/p>\n\n\n\n Pinpointing why you are snoring will help you determine the necessary remedies to fix the problem a lot quicker. Try to get your sleepy partner on board, if possible, as they are the ones that lay right next to you and get woken up by the snoring!<\/p>\n\n\n\n They actually might be able to see what might be causing it. Whether it’s the way you sleep, you’re positioning, or something is perhaps blocking your breathing.<\/p>\n\n\n\n Thankfully, one can do a few things to stop snoring before seeing a doctor if it becomes a problem. The number one thing that would come to mind if someone is overweight is exercising and losing weight.<\/p>\n\n\n\n If a person can lose weight to reduce the fat tissue around the airways, it could reduce the chances of someone snoring.<\/p>\n\n\n\n If you only snore when you lay on your back, then simply repositioning yourself could help. Try to sleep on your side rather than on your back. Your breathing should improve by sleeping on your side as your body tissue wouldn’t be pushing onto your airways as much.<\/p>\n\n\n\n What also happens when you sleep on your back is that your tongue relaxes and pulls to the back of the throat, causing you to struggle to breathe.<\/p>\n\n\n\n If you can’t sleep on your side, a simple yet effective way is to add another pillow below the one you already use. By doing so, you raise your head above higher than normal so that your tongue doesn’t go to the back of your throat.<\/p>\n\n\n\n It’s also a great way to relieve your airway from the weight of any tissue around your neck, as it will be tilted upwards instead of directly being laid downwards.<\/p>\n\n\n\n If these simple methods don’t relieve you from snoring, then you’re going to have to look at other more clinical methods to resolve the problem. Make sure you get advice from your doctor first before looking at over top counter medication. There might be other methods that your doctor might advise, such as devices or procedures that could help.<\/p>\n\n\n\nWhat Else Causes Snoring?<\/h2>\n\n\n\n
How To Stop Snoring?<\/h2>\n\n\n\n