{"id":1851,"date":"2021-06-10T03:22:49","date_gmt":"2021-06-10T03:22:49","guid":{"rendered":"https:\/\/onmartialarts.com\/?p=857"},"modified":"2021-10-03T07:35:13","modified_gmt":"2021-10-03T07:35:13","slug":"how-safe-is-brazilian-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/craftofmanhood.com\/how-safe-is-brazilian-jiu-jitsu\/","title":{"rendered":"How Safe is Brazilian Jiu-Jitsu?"},"content":{"rendered":"\n
I speak to many people who are interested in Brazilian jiu-jitsu for themselves. Still, you won’t believe how common it is for parents to want to get their kids into the sport mostly to learn valuable life lessons that they can use in all aspects of their lives. However, safety is always a question I get asked by these people and parents, so how safe is Brazilian jujitsu?<\/p>\n\n\n\n
Compared to just about any sport globally, Brazilian jiu-jitsu is relatively safe, with only a small number of injuries happening per 1,000 participants in professional matches. However, when you compare Brazilian jiu-jitsu to any other martial art, in my experience, it is one of the safest, with the most common injury being an elbow sprain.<\/strong><\/p>\n\n\n\n It may seem like a simple answer to a simple question, how safe exactly is BJJ? But we understand that when it comes to safety, people want to do as much research as possible, and therefore, we have decided to go in-depth, and in today’s article, we want to answer all of your questions. In addition, we want to give you valuable information to use when signing up for your next martial arts class. So, let’s get into it.<\/p>\n\n\n\n To determine how safe Brazilian jiu-jitsu is can be pretty tricky without comparing it to the dangers of other martial arts. The main reason for this is because you need something to compare it with. To say that it is safe or dangerous without a comparison would be disingenuous, and we do not like doing that. So, let’s take a look at how BJJ compares to other martial arts.<\/p>\n\n\n\n When you compare BJJ to any striking focused martial arts, BJJ will always be safer<\/strong> because you have less risk of fracturing things such as your nose, your orbital bone, your jaw, and much more. We forgot to mention; there is less risk of cracking a rib cage. I am not saying that there is no risk, but there is much less of it when compared.<\/strong><\/p>\n\n\n\n When you look at martial arts such as taekwondo, where you have kicks, flying knees, elbows, and punches straight to the face, there is no arguing that BJJ is safer.<\/p>\n\n\n\n Comparing BJJ to other grappling-focused martial arts such as wrestling and judo, BJJ tends to be safer because the takedowns are often not as brutal. In addition, when you do a takedown in BJJ, you are doing less throwing than in wrestling and judo.<\/p>\n\n\n\n So, to conclude this comparison, it would be accurate to say that BJJ is one of the safest martial arts that you can currently learn, even more so than one of our other favorite self-defense arts, Krav maga.<\/p>\n\n\n\n We could go on and on about how safe BJJ is, but you are still doing an activity in which you can get hurt at the end of the day. So in this section, we will not discuss the types of injuries in-depth, but instead, we want to discuss the statistics as to how common injuries are in BJJ. If you are interested to learn about the most common injuries, I recommend you go further down in the article.<\/p>\n\n\n\n However, you must understand these statistics to not get scared of BJJ when you read through the common types of injuries.<\/p>\n\n\n\n In BJJ training, injuries are not very common except for bruises and minor cuts.<\/strong> However, in training, you don’t have someone trying to hurt you because there is no competition, or at least it is no competition worth hurting someone over. So, if you want to do the training and put up with the occasional bruise, I highly recommend BJJ.<\/p>\n\n\n\n Now let us focus on professional BJJ. In a<\/strong> study<\/strong><\/a> conducted, it was found that you get approximately 46 injuries out of 5022 participants in BJJ matches.<\/strong> Don’t worry because most of those are sprains that heal relatively quickly. Now let’s take a look at the types of injuries that were found during the study.<\/p>\n\n\n\n If that seems scary, please remember that there were only 46 injuries out of 5022 participants, so while those percentages may seem high, the actual number of injuries is relatively low. Also, keep in mind that this is professional BJJ and not training where injuries are less common. To learn more about the study<\/a>, feel free to read through it.<\/p>\n\n\n\n This question has become quite the topic lately. It has sparked interest due to recent findings. However, the concerns about brain injury due to BJJ have been brought up by some of the world’s leading martial artists, including those high up in the BJJ scene.<\/p>\n\n\n\n Recent findings suggest that BJJ could cause damage to the brain.<\/strong> However, don’t let that scare you off from learning BJJ. In no situation, while BJJ training, will someone place you in a chokehold long enough to deprive your brain of oxygen for long enough.<\/p>\n\n\n\n When you compare BJJ to other martial arts, let’s boxing, there should be no need to worry about injuries to the brain. In boxing, you are constantly being punched in the head. This causes brain cells to die. However, there should be no blunt Force trauma to your head in BJJ.<\/strong><\/p>\n\n\n\n In professional BJJ matches, there are instances where someone could end up in a chokehold for long enough to have their brain deprived of oxygen. In those cases, yes, BJJ can be bad for your brain.<\/p>\n\n\n\n Also, remember that by learning BJJ, you are putting yourself in a position to learn how to get out of chokeholds.<\/p>\n\n\n\n You could use any sport as an example here. Take ball sports like cricket, soccer, and rugby as an example. They don’t seem very dangerous, but technically, you could get hit with a ball, which could be hazardous, right?<\/p>\n\n\n\n The truth is, any sport can be deadly. Even running in the mornings can be dangerous, so why should someone single out BJJ when scientifically, the martial art is considered one of the safest sports in the world, not only one of the safest martial arts.<\/p>\n\n\n\n It would be highly disingenuous to say that BJJ is more dangerous than any other sport, and therefore, my answer to this question is no, BJJ is not deadly, at least for the 99.999% of people who participate in the sport.<\/p>\n\n\n\nIs BJJ Safer than Other Martial Arts?<\/strong><\/h2>\n\n\n\n
Are Injuries Common in BJJ?<\/strong><\/h2>\n\n\n\n
Is BJJ Bad for your Brain?<\/strong><\/h2>\n\n\n\n
Is BJJ Deadly?<\/strong><\/h2>\n\n\n\n