What Are The Best Clothes To Hide Gynecomastia?

Men suffering from gynecomastia can feel self-conscious and, as a result, may attempt to hide the condition through various means. One of the easiest and cheapest ways to reduce the appearance of gynecomastia is through clothing. To learn more about what clothes you can wear to hide gynecomastia, keep reading. 

Choosing the right clothes to help hide gynecomastia is essential. For example, opting for a compression shirt as a base layer, wearing shirts with pockets, and adding an extra layer like a jacket can help conceal gynecomastia. Also, choose darker, low contrasting colors to hide gynecomastia.

There are many nuisances when choosing garments that will help conceal gynecomastia. Read on to find out more.

Compression Shirts To Hide Gynecomastia

To reduce the appearance of gynecomastia, you may consider investing in a compression shirt of some sort. In addition to flattening any lumps or bumps on your body, compression shirts can be used to reduce the appearance of gynecomastia by compressing the affected area.

Opting for a compression shirt is an excellent choice as they come in different styles (tank tops, tees, and long-sleeve), making it easier to blend with other clothing. “Manssieres” is also another option.

Manssieres are similar to compression shirts, but they only cover the chest. Although many men are comfortable wearing this type of shirt, many others report that the manssiere does not stay in place but instead rides up.

If you desire to purchase a compression shirt,  you can find one online or in many men’s clothing stores. Try not to be too cheap when it comes to your compression vest, as good quality ones start at about $15-$20.

Wear Dark Colors To Hide Gynecomastia

Dark colors have a slimming effect, and for the case of gynecomastia, the superpowers of dark colors can be used for your benefit. Colors that reflect light can draw attention to a shape.

Thus, white or light-colored shirts are probably one of the worst colors you can wear to hide gynecomastia. On the other hand, sticking to dark colors like black, charcoal grey, navy blue, etc., will make it harder to notice any gynecomastia.

Wear Weave Fabric To Hide Gynecomastia

Did you know that the style of your shirt can affect how well it conceals gynecomastia? Knitted shirts, like T-shirts, tend to cling to your body which is not ideal if you desire to hide gynecomastia.

Therefore, it is best to choose shirts that do not cling as much, for instance, woven shirts. Woven clothes have a flat appearance and hang away from the body. For formal occasions, it is best to opt for flannel or denser weaves like oxford and twill over sheer or poplin fabrics.

Wear Patterns To Camouflage Gynecomastia

Although patterned shirts are not everyone’s cup of tea, wearing them can help camouflage gynecomastia. There is, however, a need to choose the right kind of pattern since some can emphasize gynecomastia rather than hide it. For instance, you should try to avoid big contrasting patterns.

Instead, choose patterns that are smaller, closer together, and lower in contrast, like grey and black checks or plaids. Vertical stripes and small printed designs can also help to create a lean profile. However, some patterns that fall around the nipple area should not be worn, including horizontal stripes, grids, and polka dots.

Wear Medium Fitted Shirts To Hide Gynecomastia

You may find it tempting to wear baggy clothes all the time to hide your gynecomastia, but that could give the impression that you have something to hide. Besides, baggy clothes do not do anything for your look and can come across as particularly unattractive.

On the other hand, wearing tight-fitting clothes will be too revealing. Therefore, try and make sure that your clothes have an in-between fit that will follow your body’s natural countors.

If you can’t find properly fitted clothes, try taking the clothing items for alterations at your local tailor. Wearing a restrictive first layer shirt in conjunction with a properly-fit shirt will give you the best results for hiding gynecomastia.

Wear Layers To Hide Gynecomastia

Adding an extra layer to your outfit is a great way to conceal gynecomastia if the weather allows. Consider wearing a button-up, light jacket, flannel, or sweater as your outer-layer piece.

Not only will this help to hide any bumps you may have, but it also is a very stylish means of dressing. It’s a win-win. If you wear the outer layer as open, it draws attention towards the center of the body rather than the sides. So if possible, try to refrain from buttoning up your jacket.

Wears Shirts With Pockets To Hide Gynecomastia

Pockets do a great job at hiding gynecomastia as they act on the principle of visual trickery. Pockets add shape and structure, which helps disguise the area and conceal the form of the body beneath.

However, big bulky and excessively detailed pockets can do more harm than good by luring the eyes towards the chest area. So pick your pocket shape wisely, and if you are uncertain about the pocket, it is best to err more towards the conservative side.

Have Good Posture To Hide Gynecomastia

Okay. Even though posture isn’t a clothing tip, having bad posture can undermine all the tips you’ve put into practice. In addition, if you are constantly hunched over (likely a result of trying to hide your gynecomastia), it can result in rounded shoulders, giving you a feminine appearance.

On the other hand, standing up straight can help counterbalance any bumps on the chest by giving the appearance of broad shoulders. Furthermore, science has shown that good posture increases testosterone levels. So chin up, shoulders back, and always remember to maintain good posture.


There are many clothing tips you can use to help conceal gynecomastia. Using more than one tip will likely give you the best results.

Try wearing darker, lower contrasting colors with a compression shirt and outer layer jacket with good posture to further conceal gynecomastia. Or experiment with the tips to see which ones best fit you and your style.


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